Actually, I will start with Thursday. After finding the new poundage on my scales I got my rear in gear and got on my treadmill. I hadn't been on it for at least 6 months. I know, shameful. Anyway, I did 3.5 miles. Then, I cooked and ate healthy all day. At night, I talked hubby and Julie into taking Carly and the dogs for a walk. It was so nice out. We went for about an hour and kept up a decent pace--mostly because of the dogs.
Today, I ate pretty decent-not perfect-but didn't get a lot of exercise in because my legs were feeling it in the shins and tomorrow we are doing a 5K as a family. We are pretty much walking it because we are taking the baby in the stroller. We did walk through the mall a bit but that was pretty much the extent of the exercise.
My scales were 1.5 pounds lighter this morning but I do think a lot of it maybe water weight gain. I'm just going to try not to panic and keep eating a little better and doing a little exercise. Thanks for the encouragement fitness buddies. Good luck with your journeys, too.
1 comment:
I'm excited to find another Fitness on Friday participant! I need all the encouragement I can get! It's great to get motivation from others who are in similar situations as yourself! Good luck this week!
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